nefertiti1301's Journal, 06 Jul 10

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Weigh In record (no journal entry) for 06 July 2010

123.6 kg Lost so far: 6.7 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2010:

793 kcal

Fat: 29.78g | Prot: 49.44g | Carbs: 90.91g. Breakfast: coffee, blackberries, turkey breast. Lunch: turkey breast, bell pepper. Dinner: cantaloupe, soup pork. Snacks/Other: cantaloupe, turkey breast. more...

4424 kcal

Exercise: Shopping - 1 hour, Driving - 1 hour, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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nefertiti1301's Journal, 06 Jul 10

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nefertiti1301's Weight History