Weigh In record (no journal entry) for 27 February 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1027 kcal
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Fat: 30.64g | Prot: 67.65g | Carbs: 122.08g.
Breakfast: Danone Iogurte Grego (Calda de Frutas Vermelhas). Lunch: Cenouras, Ráris Arroz 7 Grãos Integrais, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Nutrata Whey Grego Bar Morango com Chantilly, Nutrata Whey Grego Bar Mousse de Maracujá. more...
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Losing 6.3 kg a Week
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