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Setelah 2 minggu ga nimbang😏
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61 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1038 kcal
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Fat: 33.36g | Prot: 89.49g | Carbs: 95.53g.
Breakfast: Granola, Quaker Oat. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Dinner: Nestle Bear Brand Milk, Otak-Otak. Snacks/Other: Good Day Cappuccino, Tahu Goreng. more...
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Gaining 1.2 kg a Week
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lindlistya's Weight History
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