Weigh In record (no journal entry) for 24 October 2012
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110.6 kg
Lost so far: 15.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1872 kcal
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Fat: 54.10g | Prot: 105.49g | Carbs: 223.30g.
Breakfast: Muesli Frutta, Latte Parzialmente Scremato. Lunch: Lasagne Fresche Alla Bolognese, Cotoletta di Vitello. Dinner: Sambuca, Cipolle, Yogurt Magro Ciliegie e Amarene, Pere, Filetti di Merluzzo Atlantico, Pane Italiano, Olio Extra Vergine di Oliva, Vino Rosso da Tavola. more...
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Losing 5.6 kg a Week
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