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Just inching along lol. I want to celebrate my 100 pound lost mark when I get there. I'd like to made feel special on that day. Pampered if u will. The work and the weightloss is like a job with a reward or paycheck. You do the work and your body rewards u with weight loss, health, confidence and energy . So I'm thinking that, that 100pound mark should b like my tax return. lol. And should b enjoyed. A steakhouse and maybe a movie. Maybe some shopping lol. 😊
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117.8 kg
Lost so far: 39.3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1295 kcal
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Fat: 36.95g | Prot: 56.43g | Carbs: 190.72g.
Breakfast: Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Grapes, Reduced Calorie Pancake Syrup, Aunt Jemima Blueberry Pancakes, Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Rice-A-Roni Cheddar & Broccoli. Dinner: El Pollo Loco Jalapeno Hot Sauce, Sweet Baby Ray's Original Barbecue Sauce, Kroger Boneless Skinless Chicken Tenderloins, Green Giant Whole Kernel Sweet Corn, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Fiber One Cookie Bites - Crunchy Double Chocolate, Philadelphia Garden Vegetable Cream Cheese, Off the Eaten Path Veggie Crisps. more...
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3858 kcal
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Exercise:
Grocery Shopping - 14 minutes, Walking (slow) - 3/kph - 17 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Bike Machine (Cycling) - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 7 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes. more...
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Losing 0.4 kg a Week
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