Weigh In record (no journal entry) for 27 February 2019
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1332 kcal
|
Fat: 31.08g | Prot: 71.57g | Carbs: 196.69g.
Breakfast: Air (Botol), Tong Tji Teh Hijau, Bubur Kacang Hijau. Lunch: Kopiko Caramel Frappe, Kebab. Dinner: Kerupuk Makanan Ringan, Daun Katuk, Ikan, Nasi Merah. Snacks/Other: Semangka, Pisang. more...
|
|
2477 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Khaira Annisa's Weight History
|