Weigh In record (no journal entry) for 27 February 2019
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66.1 kg
Lost so far: 28.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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799 kcal
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Fat: 40.25g | Prot: 22.47g | Carbs: 90.33g.
Breakfast: Great Value Skim Milk, Naturegg Eggs, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Bar-S Foods Hot Dog Franks, Heinz Tomato Ketchup, Aunt Millie's 35 Calorie Oatmeal Bread, Borden 1% Chocolate Milk, Country Crock Light Butter, Pop Secret Homestyle Microwave Popcorn. Snacks/Other: Schiff Move Free. more...
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steady weight
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