Weigh In record (no journal entry) for 27 February 2019
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107.7 kg
Lost so far: 10.3 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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883 kcal
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Fat: 44.04g | Prot: 53.25g | Carbs: 70.70g.
Dinner: Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Bakso dengan Saus (Campuran), Cahkwe, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Teh Manis. more...
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Losing 1.4 kg a Week
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