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ada yg pernah IU diet ga ??? saya udah coba 2 hari dan rasanya kaya mau mati wkwkwkk
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1394 kcal
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Fat: 51.93g | Prot: 43.96g | Carbs: 195.81g.
Breakfast: Apel. Lunch: Ubi Dimasak. Dinner: Sohun, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Garuda Kacang Kulit Rasa Bawang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng, Ikan Tongkol Goreng, Ikan Tongkol Goreng. Snacks/Other: Keripik Jagung Tortilla, Jambu Biji. more...
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steady weight
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sitinursucces1990's Weight History
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