Weigh In record (no journal entry) for 27 February 2019
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58 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1185 kcal
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Fat: 49.39g | Prot: 73.13g | Carbs: 118.96g.
Breakfast: Kopi Biasa, Pisang Molen, Chia Seed, Morin Chunky Peanut Butter, Oatsy Wholegrain Rolled Oats. Lunch: Brokoli Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Dinner: Nasi Uduk, Jeruk, Brokoli Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Myprotein Impact Whey Protein. more...
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Gaining 1.8 kg a Week
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rani.ranhae.akp's Weight History
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