Weigh In record (no journal entry) for 27 February 2019
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99.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2765 kcal
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Fat: 81.67g | Prot: 115.65g | Carbs: 366.31g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Chocolate Quente (feito com Leite Integral), Tirolez Queijo Branco, Pão de Açúcar Pão Francês Integral. Lunch: Suflê de Legumes, Feijão Vermelho, Pinha, Kopenhagen Língua de Gato Diet Finesse, Qualitá Uva sem Semente Crimson, Ráris Arroz 7 Cereais Integrais, Bife de Carne de Vaca. Dinner: Uvas (tipo Americano, Slip-Skin), Suflê de Espinafre, Caqui, Kopenhagen Língua de Gato Diet Finesse, Contra-filé, Presea Caqui Desidratado. Snacks/Other: Banana Passa, Supino Supino Light Banana. more...
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3161 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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calderari's Weight History
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