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TAIC69
Journal
22 Oct 12
TAIC69's Journal, 22 Oct 12
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Weigh In record (no journal entry) for 22 October 2012
149.8 kg
Lost so far:
13.5 kg
.
Still to go:
47.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2012:
606 kcal
Fat: 0.00g | Prot: 13.72g | Carbs: 136.22g.
Lunch:
Sugar Free gelatin .
Dinner:
gelatin.
Snacks/Other:
Gelatin.
more...
4844 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 9 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 3 hours.
more...
Losing 8.3 kg a Week
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Preparing for first over 50 Colonoscopy
24 Oct 12 by member:
TAIC69
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TAIC69's Weight History
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