Weigh In record (no journal entry) for 27 February 2019
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101 kg
Lost so far: 31 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1543 kcal
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Fat: 118.89g | Prot: 103.54g | Carbs: 12.95g.
Breakfast: Clarified Butter Ghee, Green Leaf Lettuce, Quraish Cheese Cheese, Katilo Roamy Cheese, Egg. more...
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Gaining 2.7 kg a Week
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rafeek naguib's Weight History
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