Weigh In record (no journal entry) for 27 February 2019
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85.7 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2301 kcal
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Fat: 51.63g | Prot: 212.73g | Carbs: 269.42g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value Old Fashioned Oatmeal, Nature's Garden Cranberry Health Mix, One A Day Men's Vitacraves Gummies. Lunch: Steamed Rice, Skinless Chicken Breast, Fiber Well Sugar Free Gummies, Steamed Rice, Skinless Chicken Breast, Fiber Well Sugar Free Gummies. Dinner: MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream. Snacks/Other: Pure Protein Strawberry Shortcake High Protein Bar (Small), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Pure Protein Cookies & Cream Bar High Protein Bar. more...
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Losing 1.4 kg a Week
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fausto0813's Weight History
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