Weigh In record (no journal entry) for 24 October 2012
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74.9 kg
Lost so far: 10.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1900 kcal
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Fat: 51.93g | Prot: 95.98g | Carbs: 262.08g.
Breakfast: Special K Chocolate de Leite, Edulcorantes (Sacarina), Leche (sin Grasa), Café. Lunch: Edulcorantes (Sacarina), Café, Satisfacción 0% PRO, Pan Blanco, Ensalada Italiana. Dinner: Leche (sin Grasa o Descremada, Fortificada con Calcio), Chocolat Noir 74% Cacao, Petit Suisse, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Jamon Cocido, Tomate Frito Casero, Queso Havarti Light, Pan Blanco. Snacks/Other: Plátano, Edulcorantes (Sacarina), Café, Aquarius Libre, Aquarius Limón, Barritas Fe Frutos Rojos Special Form. more...
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3662 kcal
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Exercise:
Exercise machine (moderate) - 18 minutes, Running - 11/kph - 1 hour and 13 minutes, Running - 10/kph - 14 minutes, Housework - 1 hour, Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 55 minutes, Desk Work - 1 hour, Shopping - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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