Weigh In record (no journal entry) for 27 February 2019
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65.4 kg
Lost so far: 10.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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910 kcal
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Fat: 39.71g | Prot: 47.02g | Carbs: 90.21g.
Breakfast: Doğal Peynir, Domatesler, Zeytin, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Galete. Lunch: Tarhana Çorbası. Dinner: Izgara Köfte. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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Losing 1.2 kg a Week
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