Weigh In record (no journal entry) for 27 February 2019
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1398 kcal
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Fat: 25.91g | Prot: 77.29g | Carbs: 207.93g.
Breakfast: Noi Voi Bran Flakes, Yomo Delta Yogurt Greco Bianco 0%. Lunch: Pomodori, Conad Insalata Classica, Carote, Aceto Balsamico, Pane Bianco, Minestra di Legumi. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Cipolle, Aceto Balsamico, Carote, Cavolfiore, Olio Extra Vergine di Oliva, Funghi Champignon, Rio Mare Tonno al Naturale. Snacks/Other: Cerreto Bio Mix di Semi, Arance, Gran Pavesi Cracker Salati, Grancereale Barretta di Cereali Mandorle e Mirtilli Rossi. more...
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1907 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jamb9579's Weight History
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