Weigh In record (no journal entry) for 28 February 2019
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64.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1418 kcal
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Fat: 55.56g | Prot: 91.75g | Carbs: 138.30g.
Breakfast: Kerupuk Gandum, Alfamart Kerupuk Kulit Kerbau, Soylicious Soylicious Less Sweet, Pisang, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Kentang Goreng, Alfamart Kerupuk Kulit Kerbau, Steak Daging Sapi. Snacks/Other: Chatime Bubble Milk Tea. more...
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Losing 4.2 kg a Week
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dinarosma's Weight History
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