Contra_'s Journal, 24 Oct 12

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Weigh In record (no journal entry) for 24 October 2012

55.5 kg Lost so far: 0.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2012:

1026 kcal

Fat: 27.00g | Prot: 21.51g | Carbs: 174.95g. Breakfast: Active Musli с Ягодами, Молоко 3,6%. Lunch: Груши, Груши. Dinner: Зеленый Чай, Биойогурт "Активиа Ложковая" с Мюсли. Snacks/Other: Чай, Мультизерновое Печенье с Шоколадом. more...

2080 kcal

Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Contra_'s Journal, 24 Oct 12

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Contra_'s Weight History