Weigh In record (no journal entry) for 28 February 2019
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82.9 kg
Lost so far: 12.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1801 kcal
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Fat: 67.71g | Prot: 62.94g | Carbs: 247.85g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum, Pisang, Kurma. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Merah, Indomie Mi Goreng. Dinner: Sambal Goreng, Ayam Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Martabak Manis, Pisang. more...
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Losing 0.7 kg a Week
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fannynoel's Weight History
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