hry.sha's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

62.3 kg Lost so far: 10.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

1210 kcal

Fat: 82.78g | Prot: 25.65g | Carbs: 103.63g. Breakfast: Tahu Goreng, Terong Goreng, Nasi Putih. Lunch: Gado Gado. Dinner: Alpukat. more...

1533 kcal

Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

Losing 0.7 kg a Week

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hry.sha's Journal, 28 Feb 19

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hry.sha's Weight History