Weigh In record (no journal entry) for 24 October 2012
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94.3 kg
Lost so far: 16.8 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2012:
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1561 kcal
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Fat: 40.35g | Prot: 86.09g | Carbs: 221.76g.
Breakfast: sultana bran, Low Fat Milk, Coffee with Milk. Lunch: gravy, boiled egg, Cherry Tomatoes, cabbage, potatoes, turkey. Dinner: Olive Oil, Brocoll, Brown Rice (Long-Grain, Cooked), Chicken breast. Snacks/Other: Lemon Yoghurt, Tea with Milk, Chocolate thins, Crispy Slices Raspberry, Tea with Milk, Air Popped Popcorn, Light Cherry Yoghurt, red apple, Coffee with Milk. more...
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2903 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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cloudcat10's Weight History
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