Weigh In record (no journal entry) for 28 February 2019
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66.5 kg
Lost so far: 3.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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965 kcal
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Fat: 26.96g | Prot: 37.72g | Carbs: 149.64g.
Breakfast: Pisang. Lunch: Ikan Asin, Kembang Kol Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Manggis, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Gery Gery Saluut Malkist Cheese, Rujak, Jambu Biji. more...
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Losing 0.7 kg a Week
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restinhesty's Weight History
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