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Alhamdulillah..ttp bersyukur akhir nya bisa kelong jg Matursuwun..😍 ttp semangat pd tujuan mbk menok menik😉
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1631 kcal
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Fat: 67.73g | Prot: 52.93g | Carbs: 223.31g.
Breakfast: Mentimun (Kupas), Tomat Merah, Nasi Goreng Ayam. Lunch: Jagung Manis Kuning, Jus Tomat, Telur Ceplok, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bakwan, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang, Kacang Sangrai Kering (tanpa Garam), Kue, Kue, Semangka, Kacang Sangrai Kering (tanpa Garam). more...
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1482 kcal
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Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ANIK RAHAYU's Weight History
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