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122/71/111
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63.1 kg
Lost so far: 34.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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4121 kcal
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Fat: 350.17g | Prot: 156.96g | Carbs: 81.86g.
Breakfast: 7-11 熱美式(中), 紅茶, 義美 低脂鮮奶, Kirkland 新型緩釋魚油軟膠囊. Lunch: 台畜 培根. Dinner: 鹹豬肉, 萵苣, 雞胸肉, Subway 黃芥末醬, 洋蔥, 巴馬芝士（切絲狀）, 台式馬卡龍. Snacks/Other: 小番茄（葡萄形狀）. more...
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Losing 3.5 kg a Week
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