Weigh In record (no journal entry) for 28 February 2019
|
73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1370 kcal
|
Fat: 47.95g | Prot: 53.41g | Carbs: 188.49g.
Breakfast: Buah Naga, Salak, Kurma, Nestle Nestum Manis, Jus Jeruk Nipis. Lunch: Rempeyek, Ikan Lele, Tempe Orek, Nasi Pecel. Dinner: ABC Saus Sambal, Telur Rebus, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Jeruk, Salak, Teh Kotak Teh Kotak. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niakaniara's Weight History
|