Weigh In record (no journal entry) for 28 February 2019
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1370 kcal
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Fat: 47.95g | Prot: 53.41g | Carbs: 188.49g.
Breakfast: Buah Naga, Salak, Kurma, Nestle Nestum Manis, Jus Jeruk Nipis. Lunch: Rempeyek, Ikan Lele, Tempe Orek, Nasi Pecel. Dinner: ABC Saus Sambal, Telur Rebus, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Jeruk, Salak, Teh Kotak Teh Kotak. more...
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Losing 7 kg a Week
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niakaniara's Weight History
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