Weigh In record (no journal entry) for 28 February 2019
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58 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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847 kcal
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Fat: 23.30g | Prot: 24.07g | Carbs: 109.91g.
Breakfast: Green Tea, Chocolate Milk, Alfamart Buah Naga. Dinner: Tempeh (Cooked), Nasi Putih, Doughnut, Jus Brokoli Buah Naga. more...
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Losing 0.7 kg a Week
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virafiruzia's Weight History
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