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trying to stay on track!! started Weight watchers freestyle program!! love it so far & so many options!!
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74.6 kg
Lost so far: 7.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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953 kcal
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Fat: 39.77g | Prot: 70.04g | Carbs: 70.59g.
Breakfast: Egg. Lunch: Sabra Roasted Red Pepper Hummus, Pepperidge Farm Baked Naturals Pretzel Thins, Daisy 4% Small Curd Cottage Cheese, Season's Choice Steamed Broccoli Florets, Cauliflower Rice, Chicken Breast. Dinner: Kashi GOLEAN Crisp! Toasted Berry Crumble. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Old Wisconsin Turkey Snack Sticks. more...
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2311 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 6.8 kg a Week
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