Weigh In record (no journal entry) for 28 February 2019
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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685 kcal
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Fat: 21.81g | Prot: 40.38g | Carbs: 84.71g.
Breakfast: Lontong. Lunch: Tahu, Kari Ayam, Nasi Merah. Dinner: Tahu, Nasi Merah, Kari Ayam. more...
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Losing 2.1 kg a Week
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windaaar's Weight History
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