Weigh In record (no journal entry) for 28 February 2019
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1773 kcal
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Fat: 81.94g | Prot: 85.68g | Carbs: 170.22g.
Breakfast: Milino Milk Snack Honey, Щедрые Хлебцы Ржаные, Волков на Окрошечку, Помидоры, Сыр Король Эдвард. Lunch: Шебекинские Макароны Отварные, Куриные Голени с Кожей. Snacks/Other: Milino Milk Snack Coconut, Ашан Мяфли, Молоко (Цельное Молоко), Choco Nut Snack, Вафельный Рожок Black. more...
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Losing 0.7 kg a Week
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Жора Похудейка's Weight History
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