Weigh In record (no journal entry) for 28 February 2019
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38.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1009 kcal
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Fat: 23.55g | Prot: 126.57g | Carbs: 84.83g.
Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Sawi Dimasak (dari Segar), Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu Kukus. Dinner: Twinlab Amino Fuel, BSN Syntha-6 Isolate. Snacks/Other: Alfamart Buah Naga. more...
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Gaining 2.1 kg a Week
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imey_code2's Weight History
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