Weigh In record (no journal entry) for 28 February 2019
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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847 kcal
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Fat: 32.94g | Prot: 56.31g | Carbs: 80.14g.
Breakfast: Kelapa Kering, Sagu, Semangka. Lunch: Bimoli Minyak Goreng, Alfamart Ikan Pindang, Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Telur Rebus, Bakso Ayam. Snacks/Other: Pepaya. more...
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Losing 3.2 kg a Week
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hastrioktisuri's Weight History
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