queen.intan29's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

63 kg Lost so far: 0.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

1253 kcal

Fat: 48.02g | Prot: 49.32g | Carbs: 151.81g. Breakfast: Chicken Nugget, Jeruk Nipis. Lunch: Sosis Daging Sapi, Pentol, Kerupuk Makanan Ringan, Nasi Goreng. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Salak. more...

1571 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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queen.intan29's Journal, 28 Feb 19

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