Weigh In record (no journal entry) for 28 February 2019
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1388 kcal
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Fat: 63.29g | Prot: 97.29g | Carbs: 109.78g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Ayam Goreng, Tahu Goreng, Cap Cay Kuah, Ayam Goreng, Tahu, Ayam Bakar (Kulit tidak Dimakan). Dinner: Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. more...
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Gaining 0.1 kg a Week
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