Weigh In record (no journal entry) for 24 October 2012
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1805 kcal
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Fat: 72.78g | Prot: 69.53g | Carbs: 235.81g.
Breakfast: Blueberries, Oikos Greek Yogurt, Honey. Lunch: Cucumber (with Peel), Baby Spinach, Tomatoes, Regular Cream Cheese, Flaked White Tuna in Water, Poppy Seed 1/2 Fat. Dinner: Wrap Sandwich Filled with Vegetables. Snacks/Other: Grapes, Apples, Smooth Peanut Butter, Potato Pancakes. more...
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2810 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour and 30 minutes, Standing - 4 hours and 50 minutes, Resting - 6 hours, Bicycling (moderate) - 21/kph - 20 minutes, Sitting - 2 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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