Weigh In record (no journal entry) for 28 February 2019
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50.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2403 kcal
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Fat: 78.62g | Prot: 87.08g | Carbs: 339.18g.
Breakfast: Costco 無調味綜合堅果, Costco 奇亞籽, 馬鈴薯沙律加雞蛋. Lunch: 便當. Dinner: 花枝丸, 鱈魚, 炒雞蛋, 馬鈴薯沙律加雞蛋. Snacks/Other: 香蕉, 大餅, 芭樂. more...
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Losing 2.6 kg a Week
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