Weigh In record (no journal entry) for 28 February 2019
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68.2 kg
Lost so far: 29.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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606 kcal
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Fat: 10.02g | Prot: 33.05g | Carbs: 98.69g.
Lunch: 鮪魚罐頭, 泡菜, 7-11 冰烤地瓜. more...
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Gaining 2.8 kg a Week
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