Weigh In record (no journal entry) for 28 February 2019
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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647 kcal
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Fat: 24.42g | Prot: 21.02g | Carbs: 88.51g.
Breakfast: Incomlac Airan Light. Lunch: Черный Перец, Морковь на Пару, Капуста Тушеная, Душистый Перец (Консервированный), Приготовленный Лук. Snacks/Other: Вареное Яйцо, Чай Несладкий, Пегас Плацында с Тыквой. more...
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Losing 4.9 kg a Week
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a v v e l's Weight History
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