Weigh In record (no journal entry) for 28 February 2019
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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158 kcal
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Fat: 0.78g | Prot: 2.36g | Carbs: 37.22g.
Breakfast: Roti Putih, Apel Merah Lezat. Lunch: Ubi Jalar (Manis). more...
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Losing 11.2 kg a Week
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