Weigh In record (no journal entry) for 28 February 2019
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55.3 kg
Lost so far: 31.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1211 kcal
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Fat: 21.61g | Prot: 45.32g | Carbs: 214.52g.
Breakfast: 海綿蛋糕, 奇異果, 光泉 無加糖黑豆漿, 全家 地瓜, 即溶咖啡（咖啡粉）. Lunch: 桂格(Quaker) 燕麥片, 小番茄（葡萄形狀）, 葡萄, 燙青菜, 香燻雞肉 香燻雞肉. Dinner: 小番茄（葡萄形狀）, 花枝, 蝦仁, 葡萄, 燙青菜, 即溶咖啡（咖啡粉）, 全家 地瓜. Snacks/Other: 雞柳. more...
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1665 kcal
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Exercise:
Hula Hoop - 25 minutes, 飛輪 - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ant5520v's Weight History
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