Weigh In record (no journal entry) for 28 February 2019
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 February 2019:
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664 kcal
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Fat: 10.53g | Prot: 64.98g | Carbs: 73.78g.
Breakfast: Büsch Roggenfilou, Frischer Schinken, Kaffee mit Milch. Lunch: Büsch Roggenfilou, Kaffee mit Milch, Frischer Schinken. Dinner: Exquisa Fitline Protein Natur, Pink Lady Äpfel. more...
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steady weight
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