Weigh In record (no journal entry) for 28 February 2019
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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894 kcal
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Fat: 50.68g | Prot: 52.16g | Carbs: 55.32g.
Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Uduk. more...
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Losing 3.5 kg a Week
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sunitadv's Weight History
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