Weigh In record (no journal entry) for 28 February 2019
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84 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2081 kcal
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Fat: 96.14g | Prot: 75.34g | Carbs: 238.89g.
Breakfast: Pekmez, Beyaz Ekmek, Sütlaç, Tulum Peyniri, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Yeşil Mercimek Yemeği. Dinner: Kumpir. Snacks/Other: Sütlaç, Kakaolu Kek, Elma. more...
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Losing 0.2 kg a Week
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