Weigh In record (no journal entry) for 28 February 2019
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66.2 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1438 kcal
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Fat: 70.62g | Prot: 66.27g | Carbs: 140.50g.
Breakfast: Фили-Бейкер Наполеон Деревенский, Кофе. Lunch: Перловка с Фаршем, Город Мастеров Сосиски Куриные со Сливочным Маслом. Dinner: Просто Мёд, Романов Луг Творог Мягкий 5%, Простоквашино Творог 9%. Snacks/Other: Грин Лайн Миндаль Жареный Соленый, Семейка Озби Сухари Осенние. more...
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1973 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 26 minutes, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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