Weigh In record (no journal entry) for 28 February 2019
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2065 kcal
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Fat: 56.81g | Prot: 82.49g | Carbs: 254.75g.
Breakfast: Falu Rågrut, Smör (Saltat). Lunch: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Dinner: Starköl, Falu Rågrut, Smör (Saltat). Snacks/Other: ICA Micro Popcorn, Carlsberg Öl, Whisky, Carlsberg Öl. more...
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2097 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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