Weigh In record (no journal entry) for 24 October 2012
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125.0 kg
Lost so far: 25.6 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1212 kcal
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Fat: 36.02g | Prot: 71.97g | Carbs: 160.55g.
Breakfast: Egg McMuffin (No Cheese), Hash Brown. Lunch: Light Italian-Style Vegetable Soup. Dinner: Honey, Soy Sauce, Chicken Breast Tenders, Mushrooms, Carrots, Onions, Red Bell Pepper, Cauliflower, Broccoli, Yellow Summer Squash, Zucchini. Snacks/Other: Harvest Cheddar, String Cheese with 2% Milk, Baklava Ensemble. more...
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Losing 0.4 kg a Week
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 Comments
You are rocking this weight loss! Woo hoo!
24 Oct 12 by member: Eringiffin
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Tjscopemonkey's Weight History
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