Weigh In record (no journal entry) for 28 February 2019
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53.9 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1176 kcal
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Fat: 68.27g | Prot: 58.53g | Carbs: 84.92g.
Breakfast: Brie (Käse), Weißbrot, Kaffee mit Milch. Lunch: Kaffee mit Milch, Äpfel, Gekochte Grüne Bohnen (Frischware), Kaffee mit Milch, Bratwurst, 한살림 두부, Gekochtes Sauerkraut, Weißer Reis, 풀무원 소이데이 계란찜. Dinner: Gekochtes Sauerkraut, Weißer Reis. Snacks/Other: Kartoffelchips. more...
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1847 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shopping - 1 hour and 48 minutes, Walking (slow) - 3/kph - 1 hour, Cleaning - 30 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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