Weigh In record (no journal entry) for 28 February 2019
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80.8 kg
Lost so far: 10.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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917 kcal
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Fat: 35.03g | Prot: 24.17g | Carbs: 126.64g.
Breakfast: Pomme, Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Concombre (avec Peau), Marque Repère Taboulé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeuf sur le Plat. Dinner: Pomme, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Figues, Oranges, Thé Earl Grey. more...
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2162 kcal
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Exercise:
marche rapide - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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