Weigh In record (no journal entry) for 28 February 2019
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2628 kcal
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Fat: 75.67g | Prot: 166.52g | Carbs: 315.24g.
Breakfast: 植物油, 鱼皮, 虎皮肉卷, 鱼丸, 牛肉丸, 汤粉, 桃李 麦芬吐司面包, 燕塘 益生君风味发酵乳（低脂无蔗糖）. Lunch: 植物油, 清蒸鱼, 炒莴笋, 猪肉, 白飯. Dinner: 牛肉炒饭, 桃李 麦芬吐司面包. Snacks/Other: 炒河粉, 牛肉, 牛肉丸, 卡布奇诺咖啡. more...
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2155 kcal
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Exercise:
Grocery Shopping - 46 minutes, Sewing - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 10 hours and 13 minutes, Sleeping - 5 hours and 46 minutes. more...
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Losing 2.1 kg a Week
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