Weigh In record (no journal entry) for 28 February 2019
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1463 kcal
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Fat: 66.82g | Prot: 71.33g | Carbs: 144.96g.
Breakfast: Tahu, Ikan Tongkol Goreng, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), Mama Suka Rumput Laut Panggang (Nori). Lunch: Bawang Merah, ABC Kecap Manis, Terung, Tahu Kukus, Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Kubis, Wortel Dimasak, Bakso Ayam, Bimoli Minyak Goreng. Snacks/Other: Mr. Bread Roti Sandwich Coklat. more...
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steady weight
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anikzufita555's Weight History
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